Meditation Made Easy


Free Guide to Teaching LivingMoments Meditation to Beginners


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Download free Guide…
Learn easy ways to teach beginners and busy people how to meditate quickly


• Discover the earliest and easiest form of meditation that dates back to the year 62 in the first century. It’s a positive, focused practice you will teach learners in less than three minutes! And it’s a practice learners will turn into a lifelong habit.


• Learn about aphantasia and how you can help learners with no mind’s eye have positive experiences with meditating the LivingMoments way.


• Get easy-to-follow instructions to guide learners through 16 practice activities...and encourage learners to create their own personal, affirmative mantras.


• You’ll guide the learner in composing and practicing their own unique “I Live,” “My Core Belief,” and “Be Kind to Myself” meditation practices.


Download PDF Now, Free
Download PDF Now, Free

Teach Beginning Meditation with Confidence



This Free 31-page Guide answers your questions

and gives you step-by-step, easy-to-follow teaching

and coaching instructions.



Especially written for Meditation Instructors,
Wellness Coaches,
Teachers, and Parents



The “Guide to Teaching LivingMoments Meditation” is written by Jim Collison, author of the book Simply How to Meditate.



Collison started meditating as a child, more than 79 years ago. His teaching experience began in the 1950s. He’s written numerous how-to instruction books and guides, including Skill-Building in Advanced Reading, Mental Power in Reading, and NO-How Coaching: Strategies for Winning in Sports and Business from the Coach Who Says "NO!”


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Free Instruction Guide Covers These Topics and More


How to Prepare Yourself for Teaching LivingMoments Meditation



— Meditation, What is It?

— Health-Boosting Benefits of Meditating

— LivingMoments Meditation: What is It?

— Mindfulness Meditation: What is It?

— A Brief History of Centuries-Old Meditation

— Comparing Meditation Techniques

— Examples of Practical LivingMoments Meditation

— What’s Unique About the Simply How to Meditate Book

— ADHD and Meditation

— How LivingMoments Meditation Helps Students and Young Readers

— How to Respond to “But I don’t have time”

— Taming the Monkey Mind


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Use the Free Guide to Coach the Learner through 16 exercises


— Breathing Slowly: How and Why

— The Recipe for Meditating: Can It Really Be This Simple?

— Focus Your Thoughts

— Picture Your Thoughts

— What If The Learner Has No Mind’s Eye?

— Ways to Help the Learner with No Mind’s Eye?

— The Learner Creates Their Own Mantras

— Meditation for Athletes

— Moments-in-Time Meditation

— The “I Live” Meditation

— Good Health and Healing Meditation

— The “Core Belief” Meditation

— Monkey-Mind Pacifying

— Extend Love to Others Meditation

— The “Be Kind to Myself“ Meditation

— Express Gratitude Meditation


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